
"Try to be surprised by something everyday . . .

. . . Life is a stream of experiences . . .

. . . Swim widely and deeply in it . . .

. . . and your life will be richer."

That quote came directly out of my text book for Human Growth and Development in a section about creativity. It is the first of six ways to "cultivate your curiosity and interest," which is the first step toward a more creative life. Researcher Mihaly Csikszentmihali interviewed 90 leading figures in art, business, government, education, and science to learn how creativity works. From his study, he concluded that "everyone is capable of achieving flow; a heightened state of pleasure experienced when we are engaged in mental and physical challenges that absorb us."

So what are the six ways Csikzentmihali says we can cultivate our curiosity and interests and thus live more creative lives?
- Try to be surprised by something every day.
- Try to surprise at least one person every day.
- Write down each day what surprised you and how you surprised others.
- When something sparks your interest, follow it.
- Wake up in the morning with a specific goal to look forward to.
- Spend time in settings that stimulate your curiosity.
Santrock, J. Life Span Development, pg 434. 2009.